Recently I created a brand new video for any of you that ever have foggy thinking, poor sleep, or don’t feel at your best.
One big factor could be excess levels of cortisol from chronic stress, which virtually all of us experience these days, and which can have a profound impact on our mood, sleep, metabolism, ability to function, and even our weight, immune function, and menstrual symptoms for women.
In case you’d like to see it (it’s just 6 mins), here’s the video and the solution I’ve found that combines 5 ingredients from nature in a convenient capsule:
Ready to try this natural stress solution yourself? It could make a significant difference for you, and I look forward to hearing your own experience!
Just created this “dadpreneurlife” video at Rachelle‘s suggestion – a combo of life and business and a recent “adventure week” with the kids. Perhaps it will inspire you in creating your own adventures!
Special thanks to the guys at Quest Outdoors here in Louisville – though they didn’t make it into the video, I did stop by in the middle of the week and they hooked us up with a fun solar light and a great map of Red River Gorge.
What’s one of your favorite “mini” adventures, or one you’re planning this year?
As we begin a new month, here’s a moment of appreciation plus 4 questions you can use to move yourself forward powerfully in business and in life. Great for coaching or working with others, too. Enjoy!
Here’s a “big one” that’s had a huge impact on my life and can make a big difference in your own experience. I first heard it years ago from a fellow entrepreneur who was making very deliberate choices that led to rapid, exponential growth in her results, and the idea has impacted me to this day.
Here’s a practical tip I just heard from a busy “mompreneur” on how to get things done and take your effectiveness to a whole new level this month. Enjoy, and feel free to share your own tips, experience, or questions in the comments below. I look forward to connecting with you!
Here’s a powerful strategy — with a cool example from a mom, wife, and grandmother building a home business who also wanted to homeschool her son — who ended up doing both, having more vacation time, and winning the top award in her business 2 years in a row!
Good morning! Here’s a quick question from a “Quantum Moment” I recorded while out with Rachelle recently. Enjoy, and feel free to share one thing that brings you joy in the comments below. I look forward to hearing from you!