I’m more excited about this than anything I’ve shared before — Enjoy!
Just finished reading The Aging Myth by Joseph Chang, PhD, (now available on
Amazon and Barnes & Noble) on the latest in what both science and nature reveal
about how we can influence the health of our cells – and ultimately our quality of life – as we age.
What I love about the book is that woven throughout is Dr. Joe’s love of life and his passion for
people to be able to live it fully.
Just spoke with Sandy Guerriere who’s got a wonderful blog discussing her discoveries as she’s pioneered her own journey to find natural approaches to rheumatoid arthritis. And her ideas can benefit anyone who wants to re-learn how to “listen to their body” and think beyond what “medicine” has to offer for their overall health.
Here’s a direct link to her blog:
Be sure to check out her posts on spices and on listening to your body.
This is it…
Here you go…the best tool I’ve found so far for magnifying
and accelerating your visualizations…and in fact, taking
them “outside” of you and reflecting them back to you, so even
someone who’s not good at “visualizing” can have great success
focusing on what they’re wanting rather than continuing to
get stuck in the way things are right now.
Learn all about this wonderful tool–called “Mind Movies” from
Ryan Higgins, by clicking here. (and see 4-7-09 update below).
The product is excellent–walks you through the
process of creating your own mind movie step-by-step, and you can
also download and access several mind movies for free right
away (on health, money, relationships, and more–6 areas in total)
I used one of the “generic” ones above for about a month and felt
the power of it…then when I created my own below, the feelings
I experienced jumped through the roof. (You won’t have the
same experience because many of the pictures below are personal
to me…but you’ll get the idea).
Once again, check out Ryan’s Mind Movies and free downloads here,
then enjoy my own mind movie below…my favorite part is the final
portion where the music shifts, beginning with “I have amazing
Ryan even has a really cool tool where my mind movie can be
playing full-screen in the background while I’m doing other
work on the computer!
Imagine what could happen between now and Christmas if you make
your own mind movie this weekend!
P.S. Click on the rectangle at lower right above to view full screen…enjoy, then
go make your own mind movie here.
**Update 4-7-09: Use the link above to get your own pre-made mind-movies,
then visit the digital download version of the kit here. For the time being,
the entire kit is available at a 75% discount as a digital download–works great
if you don’t have dial-up and don’t mind not having the actual DVDs. Enjoy!
I’ve had the chance to sample the program, and love how it provides a total drug-less solution to restoring healthy sleep. The nights I’ve used it so far, I’ve consistently noticed, even the first time, that I was able to awaken earlier with more energy than before.
You can read all about it, as well as other’s experiences, right here.
Enjoy, and let me and others in our online community know your own experiences with this or any other solutions that you’ve found particularly helpful in the comments below.
I look forward to hearing from you!
P.S. Many readers of this blog have enjoyed their own free 7-day “Road Map To Health e-course With Dr. Ben”.
Okay, I’ve been reviewing the questions I received from many of you over the past couple weeks, and I’ve decided to begin with both a PDF download which you can download here (right-click and choose “Save Target As”), or you can read the same article below…
I’ve pulled out one question to begin with:
“Can you really rebuild cartilage?”
And I’ve broadened it so I can address principles that can benefit all of you–whether your question is loss of cartilage, or something else that you wonder if it’s possible to change or improve.
So let’s begin with, what does your “diagnosis”, or lab test, or condition really mean?
What if you have something “permanent” or “irreversible”–what does that mean for you?
Firstly, whatever your diagnosis, condition, or lab tests show right now–they’re stil just a “signpost” along the way showing you the path you’re on.
Yes, if nothing changes, you may experience all that that signpost is telling you.
But here’s the thing.
Change your patterns, change the direction you’re heading, change the path you’re on, even a little bit, and you can end up with a very different experience.
Your current condition, and any “tests” that are done, merely show a “snapshot” in time of what’s happening at this moment.
Doctors, and patients themselves, often use these tests and diagnoses to “predict” what’s coming down the road, and many times they’re correct if nothing is done to change the direction you’re heading.
But what’s often left out is any hope or belief that you could actually change.
A medical diagnosis and opinion can tell you the best that medicine can predict, or has to offer, but we al know or have read or heard of people who “beat the odds” and did something that was not thought possible.
So you can choose either to live within the limits that your diagnosis and medical prognosis give you and expect to experience just what “everyone” else does, or you can take your diagnosis and condition–such as a loss of cartilage–simply as a starting point, a marker like a street sign or a spot on a map of where you are today…and you don’t have to stay there unless you choose to…
Now I know this question was initially triggered by wondering what to believe with all the marketing that we see around us for special cures and natural therapies.
Are you ready for the answer on that?
The single biggest factor in your healing is YOU…not which special liquid, supplement, medicine, or treatment you take.
Now that might sound strange since I also market a particular line of quality supplements.
And before we go further, here’s two quick keys on anything you decide to “do” or “take”:
#1) Whatever you do or take, you want something that’s not harmful.
(though if you really want to know, even that’s not absolute–there are cases where a person’s own belief and well-being overcame even toxic exposures to something so that there was no harmful effect.)
#2) Many substances purified or extracted from nature have been shown to have a consistently beneficial effect on the body and can act as a substrate, or a catalyst, for further healing in your body.
But again, the biggest factor is YOU.
The more you’re feeling good, living in appreciation, learning to love yourself and embrace each new day, and give thanks for the air you breathe, the sunshine, the food and water you eat and drink and enjoy, and any supplements or even medicine that you take, the more you’re “tuned in” to receiving the maximum benefit from whatever you do,and “tuned away” from possible harm.
In fact, the above paragraph is so key, I encourage you to read it again and really ponder it today. If there was one paragraph from this article that could have the biggest impact on your health and your life, it would be that one.
You become the “magnifier”, if you will, of anything you do.
Let me say that again.
You become the “magnifier” of anything you do.
Why else do you think that virtually every medicine, supplement, or treatment does not have the same beneficial effect in everyone; and that alternatively, “sugar pills” or placebos can have a very real, physical effect in someone who believes they’re getting something that will help them?
So with all this said, some of you may say, “Well then I’m not going to do anything or take anythying that’s supposed to be good for me, because none of it’s real and it’s all just in my head.”
But hold on a minute.
How does that feel?
If you’re saying that because you feel great, you love life, you love and enjoy the food you eat and the water you drink, then you may be right on track for you, (though I’d still recommend a quality supplement 🙂 unless you’re a super organic eater or have so much enthusiasm and joy in life that virtually every breath nourishes you…)
Otherwise, if you’re saying this because you feel disillusioned or discouraged, then you’re not going to be better off.
In short, pick something you feel good about–because it makes sense to you, it feels right, and then as you give thanks for it and continue to practice being joyful, grateful, and enthusiastic about life (for many of us this does take practice 🙂 ), you’ll magnify the good in whatever you’re taking or doing, and you’ll receive very real and tangible benefit from it!
And yes, there are things in nature and nutrition that do have a definite and measurable effect on the body….
Just like we all need to eat and drink, and we all need to breathe—because no matter how spiritual we are, we all do have a physical experience through our bodies, and that part of us can directly benefit from nutritious food, beneficial supplements, pure air and water, and so on.
But because of the spiritual, or non-physical, side of us, which is potentially much more powerful than our bodies alone—we can magnify or block some or even all of the effects of what we eat, drink, or do by our own beliefs and feelings.
So if you can’t get the purest water right now, your own attitude of gratitude and joy each day will offset many of the effects of the water (study any of Masaru Emoto’s popular books on water for more on this); and conversely, even the purest water will not overcome a sour daily attitude…
So what does this mean for you?
This is why in my Foundational Wellness Program I start off with three very concrete steps:
1) Color—Eat smaller amounts of food more often, and get as much color—particularly from fruits and vegetables—as you can.
2) Move—be sure to move at least 10 minutes a day. Go for a walk, do some jumping jacks, dance to some music, or play tag with your kids. Once you master this, begin increasing the time or adding multiple times throughout the day.
3) Get on a quality multivitamin, mineral, and antioxidant supplement and an omega three fish oil supplement to optimize your nutrition.
These steps are simple and very doable, and yet they can have a powerful effect on your health. When you combine these “physical” steps with practicing a daily attitude of appreciation, joy, and thanksgiving, you’ve got a powerful combination that is much more potent than all the individual “treatments” or “cures” you may try or take.
That said, when a part of you is out of balance and you have a specific symptom that’s troubling you, there are indeed specific steps that can help “get you back on track” quickly—including many natural “cures” and supplements…
Could you get well without them?
But could some of these things help boost you on your way to healing even before you discover all the ways to shift your mind-body dynamic?
Again, yes—and therein lies their value to you.
So in answer to the question, “Can you really rebuild cartilage?”, my answer is always, “Anything is possible,” and now that we’ve opened the door of possibility which standard medicine so often tends to close, let’s begin opening doors to new patterns—both within (our attitude and what we think and say to ourselves) and without (what we do or “take”) to catalyze and “trigger” new results.
For more specific recommendations and guidelines for heatlhy eating, water, supplementation, superfoods, and more, watch for further Dr. Ben letters (or review past ones if you’ve been getting these for awhile), or you can jump straight to my Foundational Wellness Program and Your Journey To Wellness. For more on changing your patterns, you can read the article on the blog here.
Lastly, since I know many of you have personal situations you’d like direct guidance on, I’m about to open up spots for a special “Get Back On Track With Your Health” one-on-one coaching call that’s specially designed to give you results with the Dr. Ben system and that will be very affordable for virtually anyone.
So stay tuned, and let me know your own comments, questions, and feedback below.
I look forward to hearing from you.
I’ve just uploaded a 3rd audio for you, one that I recorded
last night while my son Benen slept on my shoulder.
In just 9 minutes we’ll discuss another key perspective on the
“treatments” and steps you take for your healing, and 3 key
emotions you probably encounter daily that can have a profound
effect on how you feel…and in case you’re wondering, each of
these particular ideas came up because I encountered them myself
in the last 72 hours…(smile)
Enjoy, and again, I welcome your questions and feedback in the comments below.
Oh, and remember to register for a Coaching Spot at noon EST today if that’s something you
want to do! (In case you’re wondering, I’ve added an explanation of why I’m offering this just
below Laura’s story on the page. Just click on “Coaching Spot” above and enjoy!)
Okay. Here’s a second audio.
This one’s 10 minutes…
…to guide you with a step you can start today to maximize your focus, energy, and metabolism.
I’ll also cover a key to ensuring your progress…in your health or any area of your life…in 2008!
And again, I welcome your comments and questions below.
P.S. Have you begun Your Road Map To Health in just minutes a day?
Today I want to share with you three keys to transforming your health today, and give you three key action steps you can take right away to maximize your health and energy.
But first, let’s talk about what your health may be telling you…click the “play” button below, turn up your speakers, and enjoy…and I welcome your comments and questions below!
Welcome to Day #7!
Today we’ll switch gears further from thoughts and beliefs to
something else concrete–supplementation, particularly
vitamins, minerals, antioxidants, and Omega 3 fatty acids, all
of which are key for optimal health.
But first, why supplement?
Don’t we get enough from our food?
Well, how well do you eat?
Be honest with yourself.
Do you get plenty of color, plenty of raw, organic fruits and
vegetables and raw, whole, or unprocessed food throughout the
Most people don’t, and for those of you that do, how’s your
health and how do you feel?
In this day and age, with the multiple environmental and social
stresses on us we often need something extra to keep us healthy,
even when we’re eating well, and to support us when we’re not.
For many people, their bodies are like checking accounts for
which they’re writing more checks than deposits every month.
For awhile, they get away with this until the reserves are
used up and checks start to bounce.
This is when you notice you’re stiff the day after playing ball,
or your knees are starting to ache, or your eyes don’t see as
well–things we normally attribute to aging and assume we just
have to live with.
But what if you could start depositing more than you’re taking
What if you could start giving your body concentrations of high
quality nutrients that your body could use as raw ingredients
to function better and heal itself?
This is what quality supplementation provides–a concentrated
extract of desired nutrients.
A simple example of this is juicing raw fruits and vegetables
to extract and concentrate the nutritious juices.
A further step is to take a quality vitamin and mineral supplement,
antioxidants, and Omega 3 fatty acids, and a third step is to take
a “superfood” product.
With healthy boosting of essential nutrients, I have seen many
people suffering from “age-related” ailments actually
and in many cases, decrease or wean off their medications
Now you may be asking,
“How do I choose a quality supplement or superfood?”
Well, here’s a quick tip–find out what’s actually made a
difference for someone else.
That’s a great place to start.
Or for a more complete “Do-It-Yourself” guide in minutes,
hop on over to Dr. Ben’s Complete Guide.
Now here’s a heart-to-heart question for you.
Have you taken one or more steps you learned in the past 7 days?
Or just read the lessons?
If you want to see real change in your health and how you feel,
take a step.
You can take one right now by “anchoring” a thought or step
you intend to take today by writing it in the comments below.
I look forward to hearing from you!
P.S. This completes your 7 day series. You can continue to watch for Dr. Ben’s Health Insights in your email. Be sure to leave your comments and questions below–what was most helpful? What do you still have questions about?
What “spoke” to you the most from today’s lesson “What about Supplements?”
Are you intrigued by the concept of “reverse-aging” and getting off medications naturally?
Let me know your own experiences, comments, or questions below, and be sure to “anchor” the first step(s) you intend to take as a result of this course!
Ready to take things to the next level? Join me with Dr. Ben’s Complete Guide here.
Copyright 2008-2016 Ben Lo, MD