Greetings from Salt Lake City!


I’m traveling right now in Salt Lake City, Utah, with a number of entrepreneurs looking to transform their lives.

Just wanted to drop you a quick note…check out the “Dr. Ben Recommends” at right for resources that have been especially beneficial to me and to those I’ve coached. 

For a particularly valuable (and easy to afford) resource on transforming your thinking about money and supply, I highly recommend The Wisdom of Florence Scovel Shinn This handy and easy to read resource is full of gems that have assisted me at key points in my life.  Today on the plane I was reminded of the moment to moment choice I have between choosing to rely merely on my own “intellect” and my own efforts…or to rely on intuition and “divine guidance” which operates on a much higher and broader plane than what I can see merely with my intellect.  I was also reminded of the key role that the words I speak and my own gratitude or lack thereof play in my experience and in whether I am “wide awake to my good” or so focused on my problems that I can’t see the answers and supply that’s all around me, though “invisible” to the material eye.

Florence’s book is full of inspiring stories & affirmations that can enable you to shift your thinking, your attitude, your vision, and your results within minutes.  Definitely check it out here: The Wisdom of Florence Scovel Shinn

Feel free to also click the “comments” link below and let me know what Dr. Ben letter or topic has had the greatest impact on your thinking, your health, or your life.

What would you like to see more of?

What’s your biggest question right now?

Look forward to hearing from you as we explore this transformational journey together!

Dr. Ben

P.S.  Are you getting your own Dr. Ben’s Health Insights by email?  You can do so here:

New Blog from Dr. Ben

Welcome to the new Dr. Ben Blog!  This is where I will post additional insights and resources, and where we can interact on what’s most important to you. Remember, at any time you can email me a question at , and I’ll find a way to address it through my Dr. Ben’s Health Insights ezine or here on the Blog, or via teleseminar.

Today I’d love to know what’s on your mind about weight loss.  I just reviewed the program “Fat Loss 4 Idiots” (see post below).  Let me know your own impressions and experience with the program, and any questions you have about it or about healthy weight loss in general.  You can add your comments by clicking on “comments” above or below. 

I look forward to interacting with you in this new format, and contributing to your personal health and life transformation! 

Dr. Ben

P.S.   Have you signed up for your own copy of Dr. Ben’s Health Insights by email?

Get yours here:

Weekend Bulletin: Healthy Weight Loss

I’ve just discovered a simple program for burning fat and
reshaping your body that’s simple, fun, doable, and effective.

Now even though I’m a doctor, I get tired of wading through
lots of dry technical info just like you;  so when I saw the
site below, which grabbed my attention in a simple and fun way
(you’ll get to see it in a moment), I was intrigued.

And as I read their comments about how our body’s metabolism
works, I could see they were on the right track
(somewhat unusual in this arena…)

So I bought their program in order to thoroughly review its
soundness and here’s what I found:

The program is fun, simple, and doable, and here’s what I love
about it…

It’s healthy…

Requires no counting calories or reading labels…

Works completely with simple steps you can take with easily
available foods and simple exercise you already know how to

Doesn’t depend on special supplements or products…

Creates measurable change in just days…

(My only caveat is I would avoid the optional artificial
sweeteners and diet sodas)

The program is simple, powerful, and thorough–including sound
advice on water and its affect on fat-burning, and great tips
for when you’re eating out, as well as how to continue with a
healthy & shapely body in an ongoing and easily sustainable

…even if you’re not looking to lose weight right now, you’ll
appreciate the healthy ways to keep your metabolism running
great for years to come!

and you can read it all in one sitting and start applying it
right away!

In fact, my primary goal is to provide you with exactly that:

easily digestible information that you can read in one sitting
and apply right away to create measurable change in your health
and your life, and this program fits the bill wonderfully.

And I’d get the “Beyond Calories” add-on (you’ll see it at the
end), because it gives you a third great option and some more
great tips.

And to ensure your success, develop some wonderful testimonials
to benefit others, and get a “hands-on” feel for your most
pressing questions, I’m going to give every one of you who
choose to purchase this program now (this weekend)
something special:

a free one-on-one phone strategy session with me to further
your personal health transformation.

Just visit the website below, purchase the program, and then
email me a copy of your receipt with your phone number and time
zone, and we’ll schedule your strategy session.

So here you go:

Fun & Healthy Weight Loss Program


Your friend and partner in health,

Dr. Ben

P.S.  Optimize your metabolism and begin releasing weight in
a simple and healthy way this weekend:  get your own fun & healthy
weight loss program
here; then email me for your free
one-on-one health strategy session by phone!

P.P.S.  Have you signed up for your own copy of Dr. Ben’s Health Insights by email?

Get yours here:

copyright 2007 Ben Lo, MD