Creating Your Future A Few Minutes A Day

Took a moment during a break with family to share these quick tips on creating new results in just a few minutes a day. Special thanks to the “cameraman” – my wife, Rachelle! Enjoy!

5 Keys for Networking…and For Life

While driving home from a networking event the other night and reflecting on my experiences of the evening, I thought about the 5 key tips below.  I quickly jotted them down in my notebook before going to sleep, then filled them in over the next couple days as a reminder to myself…and to those of you on the path of life with me — here you go:

1)  Be Yourself — you fill a unique space in the universe. No one else can be you.  Your story and your journey add another unique hue to the rainbow of stories being created, and will have a unique impact on others’ lives.  Owning your own value and becoming comfortable with yourself is a great starting point for connecting with others, and in itself is a gift to those around you.

2)  Develop Yourself — continually invest in and develop yourself.  Always be learning, practicing, & developing new insights & skills as you master your craft & the arena you’ve chosen to play in.  This practice will build your self-confidence, effectiveness, and the tangible value you can contribute to others.

3)  Connect & Contribute Value — become a person of value — someone who’s interested in others and sincerely seeking to add value to their lives, even if simply by noticing & affirming them.

Asking this simple question, “What can I contribute to this person’s life (or business) today?” is powerful.  The answer may simply be a listening ear, a warm acknowledgement – a sense, as I heard Dave Blanchard mention recently, that “you matter” — or it could be something tangible such as a referral, a book or resource, or a practical tip or idea.

4)  Invite with Abandon — this one is key to network marketers, but also applies to anyone who’s looking to invite partners or followers to an event, experience, or cause.  There is a certain freedom to opening a door of possibility for people and then letting them decide whether they want to walk through.

5)  Be unattached & joyful — this one complements #4 — being “unattached” to how a person will respond enables you to be joyful & continue moving forward regardless of potential disappointments or unexpected negativity, and a joyful attitude is always uplifting and attractive.  In addition, people appreciate having their own freedom and autonomy honored, and that can actually draw them closer to you rather than pushing them away.

Finally, here’s a “Bonus” tip:

**Be Appreciative**

This tip alone will serve you both in life and business and especially in relating to people.  Being appreciative is something you can practice just like a golf swing.  Begin with your attitude and the words you say to yourself, and then extend this practice to the words and attitude you share with others.  Being appreciative will put you in a state that’s attractive and a joy to be around…and no matter what, you’ll feel better…which is what all of us are seeking daily, anyway — to feel good about ourselves and others.

So there you have it — five keys and a bonus one for networking and all of life.

Which one do you choose to focus on today?

 

Navigating the Digital World with Erik Qualman and Digital Leader

I had the pleasure of meeting Erik Qualman and hearing him speak at a book signing for his new book Digital Leader at House of Blues in Chicago last night (many thanks to Brickfish who sponsored the event).

I’m always curious to hear what someone will share in a limitied “general” talk like this, and though Erik shared ideas that many may have heard before, he articulated them in a way that was very impactful and useable – and in particular, he raised great questions we can ask ourselves as we navigate our relationship with the digital world which now impacts us all.

Here’s a quick summary of some of the “take-aways” I walked away with:

First, what do you want your “stamp” to be online?

I love the visual and action-imagery this word conveys, and the simple yet clear question we can ask ourselves – and which we can apply to our entire life.

As applied to the digital world — What do you want your kids and grandkids to find of you online?

And here’s a challenge Erik gave us – to write what you want your “stamp” to be in 140 characters or less (the maximum number of characters that fit in one “tweet”). This challenge definitely requires some thought and ultimate clarity.

And here’s what “S.T.A.M.P.” stood for in Erik’s talk:

S – Simplification. Something we could all practice is this day of information and attention overload.

T – True to yourself. This is where true flourishing, fulfillment, and impact can happen.

A – Act — take the steps you can take.

M – Map — create a clear map for where you want to go.

P – People — find out what’s of interest to the individual, and choose who you surrouned yourself with…

Here’s a great focus point for all of us who have many emails, messages, and other things calling for our attention every day – focus on “output” rather than “input”. In other words, rather than going straight to all the messages calling for your attention today, begin your day by asking yourself,

“What are the two most important things I want to do today?”

This may seem very basic, but how many of us are practicing this on a consistent basis, and really being intentional about where our time and energy goes each day?

Next Erik shared a concept called “LIFO” – last in, first out – again something you may have heard before, but a great reminder and simple, clear way of articulating a very practical concept. When you have a “pile up” of emails or messages to get to…besides “arbitraging” the most important ones you want to address right away…for the rest of them, you have a better chance of making an impact by responding to something that just came in than by trying to answer something from 48 hours ago…and always being 48 hours delayed in your responses. You can even “train” people – especially if you’re traveling or otherwise occupied –- to re-email you if something urgently needs to be addressed.

And here’s a new way of describing goals – set laughable ones.

Set goals big enough that most people will laugh at them…and then when you find the ones that don’t laugh – realize that those will be the people who will support you in attaining them.

Which brings us to another great question Erik asked last night – Who do you surround yourself with This will have a tremendous impact on your experience and “output” for 2012.

So there you go. Hopefully one of these tips or questions struck a chord in you and you’ll begin acting on them right away to enhance your effectiveness this year, and your experience of the “digital world”.

Meanwhile, I’m heading over to Amazon to buy Erik’s new book.

Dr. Ben

3 Quick Tips for Creating A Magnificent Year

Here are three quick tips for creating a magnificent year:

1.  Pull forward the good from the past year

Whatever your disappointments may be from the year before – shake them off and pull forward what you’ve learned and what you appreciate –- highlights from your year.

Drawing a blank?

How about asking yourself, if you did know, what would they be?

In fact, take a moment and write 2 or 3 of the “learnings” or “highlights” down right now as they come to you.

Next…

2.  Sow daily toward what you want.

Here’s a key question for you:

Are you sowing daily toward what’s important to you, even if it’s only a few minutes a day?

Maybe it’s spending more time with your husband or wife…or your kids…or learning something new.

Rather than getting stuck in “all-or-nothing” land, start asking yourself what steps you could take a few minutes a day to sow in this area that’s important to you.

For me and my family a few years back, I made a decision to start sowing a few minutes a day toward growing a network and a business that was totally new to me, and at a time when I had no “extra” time…so that I wouldn’t be in the same or worse situation (working more and more hours away from the family) a year later…5 years later…10 years later…and that decision, and consistent sowing over time, has totally transformed our lives and allowed me to be home with my family while growing an international business that’s now touching lives in multiple countries around the world.

How about for you?

What’s an area that you want to see changed in the months ahead?

What plan and daily steps can you put in place to start moving in that direction?

Remember, it’s the direction you’re heading that’s more important than where you are right now.

3. Live from possibility rather than from pressure.

As you look forward – rather than feeling pressure – whether it’s pressure because of your finances, your health, or some other area of your life – rather than focusing on what’s still “not there” or how far you have to go – start looking at what’s possible.

What’s possible today?

What’s the next step I could take (in this area) today?

Or as the team at Access Consciousness likes to ask, “What else is possible?”

Play in possibility.

It feels different, doesn’t it.

My wife has a wonderful phrase “we’ll be met”…referring to the mystery, wonder, and power of being met by something beyond what we can fully see and control ourselves.

As long as we take the steps we can take, and keep our heart open, it’s amazing what can come into our experience.

Be open to be amazed.

And keep taking the steps you can take right now toward what you want, trusting that “you’ll be met” and eventually enjoy the fruit – of something that grows beyond just what you can see from your vantage point right now.

Live…and sow…from possibility rather than pressure.

It’s both more enjoyable and more fun!

Here’s to a powerful and transformational year for us all!

Dr. Ben

P.S.  To further assist you with step #1 and anchor a state of appreciation and gratitude as we enter a the rest of the year, here’s a wonderful video that was just shared with me by a friend. Enjoy!

Quick Tip to Eliminate Frustration & Overwhelm…and Feel Good at the End of Your Day

Ever feel like your time just got “hijacked” and all of a sudden you don’t know
where it went? When that happens do you feel frustrated and “off-track”?
Here’s a quick video tip to get back “on track” — eliminate that frustration and
overwhelm — and feel good at the end of your day. Enjoy, and feel free
to leave your own questions, insights, and feedback in the comments below!

Dr. Ben

A Powerful Practice to Begin & End Your Day

Just posted this quick video tip on a practice that’s been a powerful way for me to begin and end the day, and wanted to share it with you – let me know your own tips & experiences in the comments below. Enjoy!

Dr. Ben

3 Keys & 4 Questions to Transform your Day…and Your Life.

I awoke Saturday morning with 3 more keys in my head that I wanted to share with you – so I ran out early to
the rooftop of the Marina Grand in New Buffalo where I enjoyed some herbal tea and recorded this quick video
for you, which ended up having 3 keys & 4 questions to transform your day…and your life. These
keys and questions have had a huge impact on my own life as I continue to practice them to this day.

Enjoy!

Dr. Ben