Are your mitochondria healthy?

From exercise to fasting to cold plunging, people are trying all kinds of things to support these little “engines” in our cells, called mitochondria, that make ATP and basically supply the energy for everything our cells do, from brain function to heart and muscle function and even tissue healing.

Everything requires energy, and at the cellular level, energy starts with our mitochondria.

But did you know that as we age, our mitochondria decrease in number and in efficiency? Kind of like a car engine that gets less efficient year after year. And just like that car engine, we want to give our mitochondria a regular “tune up” so they can function at their best – which means we function at our best!

Here’s a little clip about a key way Rachelle and I have found to support our mitochondria, and what that’s meant for us.

Feel free to share with a friend or loved one who could benefit, too, and reach out with questions or leave a comment below! Enjoy!

Author: Dr. Ben

I'm a doc who was gone in the office, then found a way to be home with my wife and now 7 kids, while making a difference in people's lives around the globe. I love good books, adventures with my family, dark chocolate with coconut, & empowering moms & dads to create a business and ultimately, a life they love. Learn more at or contact me directly at . I look forward to connecting with you!

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