Can you reverse aging through mindfulness?

Just saw this really cool study on Eric Berger the “SciGuy” s blog on the effects that our surroundings and the “signals” we give ourselves can have on our very biology and how we age.

Take the 30 seconds to read the article here, and remember that there’s always “more than meets” the eye that affects your healing and health!

If you have some personal experiences with this, let us know in the comments below.


Dr. Ben

Author: Dr. Ben

I'm a doc who was gone in the office, then found a way to be home with my wife and now 7 kids, while making a difference in people's lives around the globe. I love good books, adventures with my family, dark chocolate with coconut, & empowering moms & dads to create a business and ultimately, a life they love. Learn more at or contact me directly at . I look forward to connecting with you!

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