As we enter more Holidays and the New Year, I know you might
be thinking – at least for a moment — about your weight,
your energy, or your metabolism.
Well, I have a question for you.
What if you could still enjoy some of your favorite foods over
the holidays with one slight change, and not gain weight–
perhaps even lose some?
Here’s an idea that will take you 30 seconds to learn, is simple
to do, and can make a profound difference for you:
Your metabolism responds more to calories per meal than calories
Well, what this means is, even if you ate the same amount of
food in 24 hours, if you split it up into 4-6 different “snacks”
or “meals” during the day instead of 2-3 “big” ones, you’ll
trigger your metabolism to burn more rather than get stuck in
a “storage” mode.
So how do you do this without simply eating more?
How about dividing your meal into 2 portions and saving some
How about stopping just a little before you’re “full” knowing you
can still enjoy some more of that turkey or pie a couple hours
Simply spread the same amount of food you would normally eat
throughout the day instead of eating it all at once.
Try it, and see how your energy shifts…
…all without feeling you have to “deprive” yourself or grit
…and as you’re feeling better with more energy and your
metabolism revs up, you may find yourself choosing foods and
portions that further contribute to your feeling good.
Add some walking or movement each day, and you can actually
release weight over the holidays and feel great!
For more great tips and a complete 11 day program to really
get things going, hop on over to:
As a special holiday gift, for everyone who gets the program
and emails me their receipt or confirmation by January 1st, 2008, I’ll email you
my Foundational Wellness Program ebook free and give you 10
minutes of one-on-one coaching by phone where you can ask me
any question you want.
So give yourself this gift–simple ways to change your energy,
metabolism, and physique–get my Foundational Wellness Program
as my free gift to you to complete your journey to wellness,
and ask me any question you want by phone:
Hop on over to:
Order your program, then email me your receipt or confirmation
and your phone number.
To a blessed and prosperous New Year,
P.S. If you recently purchased the above program via
Dr. Ben’s Health Insights or here on the blog,
email me your receipt, confirmation, or log in, and I’ll send
you my Foundational Wellness Program and give you 10 min’s of
phone coaching as well!
(If you can’t find your confirmation, email me anyway and I can
look you up!)