Celebrate the Good

Just a quick but powerful thought for you as we near the end
of a year, a special time of celebration and remembrance, and
the beginning of a new year:

Celebrate the good.

Many will be celebrating tonight and tomorrow a very special
night and morning in history, and it’s often the stories we
tell that shape our own lives.

What story are you telling for 2008?

How about taking some time today and over the next several days
to “celebrate the good”?

Celebrate how you’ve been met this past year…

Look for, remember, and celebrate the good…

You may be surprised to find the floodgates of well-being opening
to you, and a shift in the story you tell as you enter 2009.

Have a blessed Christmas and wonderful Holiday and New Year!

Dr.  Ben

Mind Movies Creation Kit–Digital Version Ends at Midnight Tonight

Just a quick heads up that Ryan and Natalie over at Mind Movies are offering their entire Mind Movies Creation Kit as a digital download at a 75% discount until midnight tonight–this makes this great tool accessible to virtually everyone!

You can see my own example and obtain 6 pre-made mind movies free here, and then hop on over to Mind Movies Creation Kit–Digital Version to get your own kit at this great value–you could have your own movie made by Monday!

Enjoy!

Dr. Ben

What Are You Giving Your Attention To?

Here’s a quick and powerful idea that can change virtually
anything in your life starting today.

It begins with asking,

What are you giving your attention to?

Rather than feeling the victim of your health condition or
circumstances, start choosing — on purpose — to give your
attention to:

what makes you feel good

what’s life-affirming

what’s door-opening

and here’s a big one–

**what’s focused on possibility rather than on problems**

What you give your attention to has a profound effect on how
you feel.

And how you feel has a profound effect on what you’re able to
“see”, what steps you choose to take, the very effectiveness
of those steps, and even on your very cells.

So start choosing deliberately today where you’re putting
your attention.

Choose to put it on what you love…

what you’re wanting more of…

what makes you feel good…

And see how that shifts your experience!

Now here’s a special video I just discovered in the last
48 hours that immediately directs your perspective in a
certain subject and shifts how you feel in minutes–you
can check it out here (Hint:  listen with headphones–
the music is great!):

Enjoy!

Dr. Ben

P.S.  Reminder–If you’re wanting personal coaching on how
to shift your energy, attention, and results in an area
of your health or your life, and you’re ready to make a
personal commitment and investment toward that end, call
me for a private phone interview at 1-888-909-6601.

I have 2 personal “wellness & life-transformation” coaching
spots opening up right now.  Due to major growth in my
primary business, I’m not sure how much longer I’ll be taking
on personal mentoring clients in the future.  So if
you’re ready to make a personal investment and commitment
to discovering how to transform your health or life
experience, call me at 1-888-909-6601.

I look forward to hearing from you!

A Different Perspective On Action

Running on Beach
Ok.  Here’s the 3rd step in the 3 step process on manifesting
I heard from Harrison Klein last week:

*Action*

Now here’s the key—action is not the cause…not what creates…

Rather, it’s the vehicle by which you receive.

You’ve already set things in motion with a new identity—new “I
am” statements about yourself that can now create new results.

You’ve also magnified the vibration by talking about what you’re
now focusing on and wanting to experience.

And lastly, the “effect” if you will, is that you take some
action—and it’s that action in the physical world that simply
provides the channels for you to receive what you’ve already
set in motion.

Whether it’s better health, new flows of money, more intimacy,
or something else you’re focusing on right now.

Most people just jump to step 3—more action, trying harder…

But if you don’t address the cause—you’re identity and vision
of yourself—and what you’re saying to yourself and others all
day long—you’re not changing things at the level of cause, and
you won’t see much return for your action.

Take the first 2 steps to address the cause and set something
new in motion, and then your action can be almost “effortless”…

…a natural outflowing…

And simply becomes the means by which you receive new energy,
better health, more money, etc.

Experiment with these 3 steps this week

Creating a new version, or vision, of you with new “I am”
statements

Increasing the vibration by talking about what you’re now
choosing to experience or create

And then taking the action that follows to provide the means
in the physical world for what you’ve already set in motion
to come to you.

Let me know your own experiences, comments, or questions
in the comments below.

I look forward to hearing from you!

Dr. Ben

P.S.  The interview with Harrison Klein was one of the excellent
ongoing resources that are part of Ryan Higgins’ Mind Movie program.

If you haven’t obtained the free mind movies he’s made, or checked
out how to make your own, you can do so here.

Step Two On Manifesting — From an Interview of Harrison Klein

Here’s step two from Harrison Klein’s interview on “manifesting”
a new result in your life.

The first step was related to being…or “identity”:

Create a new version of you…

…by creating a new “I am…” statement (fill in the blank
with something that matches what you’re now wanting to “be” in
order to create a new result)

The next step is to start speaking.

Start talking about what you’re now choosing to create or
experience.

That increases the “vibration” of it—literally since your
voice creates vibration…

And also because your attention continues to be focused by
what you’re talking about, and like clay, you can continue to
shape and develop it.

Want a concrete example of this?

Recently, my oldest daughter Gigi heard that a friend may be
giving away her dog “Jo-Jo”, and Gigi’s decided that we’re a
perfect fit for this dog!

So all day whenever I’d bump into her, she’d smile and say
how excited she is to get “Jo-Jo”…

…even though neither of her parents have said “yes”!

In fact, by afternoon when I gave her a hug, she smiled and said,
“Dad, you’re just going to love Jo-Jo.”

Now that’s “speaking” into existence.

No striving.

No whining.

Just affirming in present tense and talking about it as if it’s
already a “done deal” and enjoying the feeling of it.

So once you’ve decided what you want to “manifest”—in your
health, your finances, your family, or some other area of your
life—begin talking about it.

Begin the step of “speaking” and increasing that vibration.

And see what happens.

Dr. Ben

P.S.  There’s one more step…so stay tuned. 

And Gigi doesn’t have her dog…yet…but I won’t be surprised
if sometime soon she does…

In fact, she just walked in and is reading over my shoulder,
and noticed my saying “yet”…:)  She then went on to affirm,
“I know I’m getting one before I’m 12” (she’s 11 now!)

How about sharing an example of your own shift in “being” or
“speaking” that created a new result in your own life?
 

This hit me like a ton of bricks…

Just heard an interview of  Harrison Klein (one of the bonus
resources from using Ryan Higgins’ Mind Movie program)…and wanted to share
a very powerful, transformative idea he gave:

To change something in your life, don’t start with the effect–

e.g., working harder.

Instead start with the cause.

First create a new version of you…a new identity, and a new
“I am” statement about yourself…(you fill in the “blank” after
“I am…”)  and then act from that place…

A brief but profound idea you can “chew on” and start applying
right away…

More to follow…

To your prosperous well-being and health,

Dr. Ben

P.S.  Be sure to get your own 7-day Road Map To Health and additional insights at www.doctorbenlo.com

Ryan Higgins’ Mind Movies–Shift How You Feel In Minutes and Accelerate Your Results In Any Area Of Your Life

This is it…

Here you go…the best tool I’ve found so far for magnifying
and accelerating your visualizations…and in fact, taking
them “outside” of you and reflecting them back to you, so even
someone who’s not good at “visualizing” can have great success
focusing on what they’re wanting rather than continuing to
get stuck in the way things are right now.

Learn all about this wonderful tool–called “Mind Movies” from
Ryan Higgins, by clicking here
.  (and see 4-7-09 update below).

The product is excellent–walks you through the
process of creating your own mind movie step-by-step, and you can
also download and access several mind movies for free right
away (on health, money, relationships, and more–6 areas in total)

I used one of the “generic” ones above for about a month and felt
the power of it…then when I created my own below, the feelings
I experienced jumped through the roof.  (You won’t have the
same experience because many of the pictures below are personal
to me…but you’ll get the idea).

Once again, check out Ryan’s Mind Movies and free downloads here,
then enjoy my own mind movie below…my favorite part is the final
portion where the music shifts, beginning with “I have amazing
energy.”

Ryan even has a really cool tool where my mind movie can be
playing full-screen in the background while I’m doing other
work on the computer!

Imagine what could happen between now and Christmas if you make
your own mind movie this weekend!

Enjoy!

Dr. Ben

P.S. Click on the rectangle at lower right above to view full screen…enjoy, then
go make your own mind movie here.

**Update 4-7-09:  Use the link above to get your own pre-made mind-movies,
then visit the digital download version of the kit here.  For the time being,
the entire kit is available at a 75% discount as a digital download–works great
if you don’t have dial-up and don’t mind not having the actual DVDs.  Enjoy!

Creates A Surge Of Powerful Emotions In Just 3 Minutes

This was just shared with me yesterday.

In just 3 minutes, you’ll experience a surge of positive emotions…
which we now know “tunes” you in immediately to a different perspective
on life while at the same time releasing powerful endorphines and
neurotransmitters that can immediately shift your cells, your health,
and how you feel.

Enjoy! 

Oh, and stay tuned next for the best tool I’ve found so far for accelerating
your visualizations and turning them into results. 

P.S.  Click the box at lower right to view in Full-Screen mode!

What Are You Not Seeing?

I have a confession to make.

I’m a guy…

Which means when I’m looking for something in the fridge,
sometimes I glance around a few seconds, then tell my wife,
“I don’t see it.”

Then with some exasperation she tells me “it’s right there…”
and with a little direction, suddenly I “see” it…

Why?

Because a part of me doesn’t want to keep looking if I don’t
believe I’ll find…

And my belief limits my ability to “see”…

Have you ever misplaced something – your keys, or a piece of
paper—and looked frantically for it…perhaps over and over again
in the same place…and then all of a sudden, you realize it was
right there all along, you just didn’t “see” it?

These are just a couple of everyday examples of how our beliefs,
and our brain, actually control what we see.

So now let’s talk about your health, or your finances, or your
relationships—–what is it you’re not seeing?

When you believe your only choices are a drug or surgery, or else
something disastrous will happen…

When you believe you can’t do something because of an apparent
obstacle that you “see” in front of you.

When you believe someone is rude or impatient or doesn’t like you—–
have you noticed you keep “seeing” more and more evidence that
confirms those beliefs, even if in actuality there are times when
that person doesn’t act that way?

Reminds me again of one of my favorite “stories” from the Bible—–
the Chilrden of Israel in the wilderness. 

One moment, it looks like there’s no food or water.

The next moment there’s water flowing from a rock, or manna on the
ground.

What is it your own brain isn’t letting you see, because of your
beliefs about your health, your situation, or another person?

Are you willing to ask some different questions, and open the door
to “seeing” more than you see right now?

Guess next time I’m at the fridge, I’ll ask myself “If it were here,
where would it be?” (a way of getting around my disbelief)
and see if I “see” things differently then!

To your prosperous well-being and health,

Dr. Ben

P.S.  How about letting us know some of your own examples of
shifts in “seeing” in the comments below?

“Digging the Well” and Personal Transformation

Met some business partners for breakfast at Panera this morning including David, formerly an acquaintance from church who introduced me a few years ago to the whole world of entrepreneurship and the business team that led to my working from home.

David just sent me an email letting me know about his blog with a great title, Digging the Well (you can learn more about the title in “About“), and I just read his latest article on “Identity Transformation” that was so insightful, I wanted to share it with you here.

It will just take 2-3 minutes to read, but the keys it will give you to gently create change in any area of your life are profound…

Just click the title above, and enjoy!

Dr. Ben