Author: Dr. Ben

I'm a doc who was gone in the office, then found a way to be home with my wife and now 7 kids, while making a difference in people's lives around the globe. I love good books, adventures with my family, dark chocolate with coconut, & empowering moms & dads to create a business and ultimately, a life they love. Learn more at www.drbenlo.com or contact me directly at drbenlo7@gmail.com . I look forward to connecting with you!

Are your mitochondria healthy?

From exercise to fasting to cold plunging, people are trying all kinds of things to support these little “engines” in our cells, called mitochondria, that make ATP and basically supply the energy for everything our cells do, from brain function to heart and muscle function and even tissue healing.

Everything requires energy, and at the cellular level, energy starts with our mitochondria.

But did you know that as we age, our mitochondria decrease in number and in efficiency? Kind of like a car engine that gets less efficient year after year. And just like that car engine, we want to give our mitochondria a regular “tune up” so they can function at their best – which means we function at our best!

Here’s a little clip about a key way Rachelle and I have found to support our mitochondria, and what that’s meant for us.

Feel free to share with a friend or loved one who could benefit, too, and reach out with questions or leave a comment below! Enjoy!

Foggy thinking, poor sleep, not at your best? Try this!

Recently I created a brand new video for any of you that ever have foggy thinking, poor sleep, or don’t feel at your best.

One big factor could be excess levels of cortisol from chronic stress, which virtually all of us experience these days, and which can have a profound impact on our mood, sleep, metabolism, ability to function, and even our weight, immune function, and menstrual symptoms for women.

In case you’d like to see it (it’s just 6 mins), here’s the video and the solution I’ve found that combines 5 ingredients from nature in a convenient capsule:

Ready to try this natural stress solution yourself? It could make a significant difference for you, and I look forward to hearing your own experience!

Dadpreneurlife – Adventure Week With the Kids

Just created this “dadpreneurlife” video at Rachelle‘s suggestion – a combo of life and business and a recent “adventure week” with the kids. Perhaps it will inspire you in creating your own adventures!

Special thanks to the guys at Quest Outdoors here in Louisville – though they didn’t make it into the video, I did stop by in the middle of the week and they hooked us up with a fun solar light and a great map of Red River Gorge.

What’s one of your favorite “mini” adventures, or one you’re planning this year?

Enjoy!

What if you could get more return on your action?

Here’s a “different” perspective on “action” I learned a few years ago on my entrepreneurial journey, plus a couple tips on how to turn this into results with greater and greater ease.

For daily Quantum Moments like this, you can follow me at http://facebook.com/drbenlo

Enjoy!

 

A Moment of Appreciation Plus 4 Questions to Move You Forward This Month!

As we begin a new month, here’s a moment of appreciation plus 4 questions you can use to move yourself forward powerfully in business and in life. Great for coaching or working with others, too. Enjoy!

“Choose Not To Be Offended”

Here’s a “big one” that’s had a huge impact on my life and can make a big difference in your own experience. I first heard it years ago from a fellow entrepreneur who was making very deliberate choices that led to rapid, exponential growth in her results, and the idea has impacted me to this day.

Let me know what this sparks in you.

Is this a choice you’ve made as well?

Enjoy!

Want to Create A Whole New Level of Results This Month? Practical Tip!

Here’s a practical tip I just heard from a busy “mompreneur” on how to get things done and take your effectiveness to a whole new level this month. Enjoy, and feel free to share your own tips, experience, or questions in the comments below. I look forward to connecting with you!

How To Get Things Done

Here’s a powerful strategy — with a cool example from a mom, wife, and grandmother building a home business who also wanted to homeschool her son — who ended up doing both, having more vacation time, and winning the top award in her business 2 years in a row!

Enjoy!